The Didi Journal

When my kids went off to college, I gave them the same pep talk every mom gives: 👉 “Be brave, smile at people, compliment someone on...

When someone mentions “the 4 F’s,” your mind might immediately wander into Rated-R territory. But no, this isn’t about “fuckety fuck...

Forget “empty nest.” Mine isn’t empty at all — it’s open . Wide open for new friendships, new adventures, and, most importantly, the...

“When women step away for a 4–5 night retreat, the whole family benefits. From reduced stress and fresh perspective to stronger relationships and healthier habits, here are 10 reasons why an annual women’s retreat in Mexico is an investment in everyone.”

Both a floating sound bath and Janzu use water as the healing medium, but they create very different experiences. Floating Sound Bath 🌊...

Tamara Feeling Open Nesting Vibes at The Cubs Game For decades, the phrase “empty nest” carried a bittersweet tone—children leaving home,...

Let’s be honest, sister—you’ve done your time. You’ve been the lunchbox artist, cutting crusts and slipping in little love notes like it...

Grounding, or "earthing," is the simple yet powerful practice of physically connecting with the Earth’s surface—walking barefoot, lying...

Tamara after tee many martoonis Let’s face it: for years, wine was practically a food group. It got us through carpool lines, lacrosse...

We often lose touch with ourselves in everyday life. Didi Retreats provide a loving container to remember who you are. Through rituals,...

Confession time: I wasn’t exactly born with kale in my DNA. I’ve eaten my fair share of bacon, hot dogs at Cubs games, and the occasional...

Imagine practicing yoga under palm trees with ocean breezes. At Didi Retreats, daily yoga happens under the sun, amplifying the body’s...

At Didi Retreats, we like to say that nothing is mandatory—except feeling good. That’s why our retreats are alcohol-optional and proudly...

Everything is vibration. Sound healing uses frequencies from instruments like crystal bowls and tuning forks to bring your body into a...

At every Didi Retreat, we offer ceremonial cacao experiences. Cacao, often referred to as "food of the gods," is rich in magnesium and...

I’ve been sitting in the same chair, at the same desk, for the last 15 years. Same view. Same keyboard. Same coffee mug that probably...

Beach Shenanigans Never Get Old With a DIDI Not every woman you meet is a true sister. Friendships can be casual, convenient, or...

My OG Didi Tribe In 1993, I thought I was signing up for a trek. You know—boots, backpacks, a little cardio punishment disguised as...