Grounded in Wellness: The Healing Benefits of Earthing

Grounding, or "earthing," is the simple yet powerful practice of physically connecting with the Earth’s surface—walking barefoot, lying on the beach, or sitting with your feet in the grass. At Didi Retreats, we encourage daily grounding practices to support mind-body restoration.

Health Benefits:

• Reduced inflammation

• Balanced circadian rhythms and improved sleep

• Lowered stress hormones and anxiety

• Enhanced immune response

Ready to reconnect with Mother Earth? Ground yourself in the sun-soaked soil of San Pancho with us this retreat season.