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The Didi Journal


Sun, Sea, and Savasana: How Nature and Yoga Heal Together
Imagine practicing yoga under palm trees with ocean breezes. At Didi Retreats, daily yoga happens under the sun, amplifying the body’s...

Tamara Holmes
Jun 9, 20251 min read


Why Sober Curious is the New Self-Care
At Didi Retreats, we like to say that nothing is mandatory—except feeling good. That’s why our retreats are alcohol-optional and proudly...

Tamara Holmes
Jun 9, 20253 min read


Floating Sound Bath Healing: Surrender to Stillness Under the Stars
Picture this: you’re resting on a soft, supportive float. A lavender eye mask cushions your eyes. A light blanket warms you as you drift...

Tamara Holmes
Jun 9, 20251 min read


Cacao Ceremonies: Ancient Heart Medicine for Modern Women
At every Didi Retreat, we offer ceremonial cacao experiences. Cacao, often referred to as "food of the gods," is rich in magnesium and...

Tamara Holmes
Jun 9, 20251 min read


Ladies, Step Away from the Desk (Your Brain Will Thank You)
I’ve been sitting in the same chair, at the same desk, for the last 15 years. Same view. Same keyboard. Same coffee mug that probably...

Tamara Holmes
Jun 9, 20252 min read


🌸 The Science of Sisterhood: Why Women Need Women
Beach Shenanigans Never Get Old With a DIDI Not every woman you meet is a true sister. Friendships can be casual, convenient, or...

Tamara Holmes
Jun 9, 20252 min read


Finding My “Didi” Tribe in Nepal
My OG Didi Tribe In 1993, I thought I was signing up for a trek. You know—boots, backpacks, a little cardio punishment disguised as...

Tamara Holmes
Jun 9, 20253 min read
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