Ladies, Step Away from the Desk (Your Brain Will Thank You)

I’ve been sitting in the same chair, at the same desk, for the last 15 years. Same view. Same keyboard. Same coffee mug that probably should’ve been retired a decade ago. My chair and I are basically in a long-term relationship—one that’s… let’s just say, comfortable but not exactly exciting.

And here’s the thing: holding down the fort, running a household, and supporting my family has been the honor of my life. But sitting in the same chair for that long? It does things to you. It flattens out your spark. You start mistaking “rearranging the junk drawer” for a personality trait.

That’s why breaking the cycle of routine is so powerful. When you leave your everyday environment, something magical happens: you get perspective. It’s like your brain exhales and says, “Oh, hey, I remember how to dream again.”

At Didi Retreats, we’re all about creating that intentional pause—an invitation to reset, to trade your office chair for an ocean breeze, and your to-do list for time that’s actually yours. Being in a new environment with a supportive community isn’t just refreshing, it’s transformative.

And yes, science backs this up:

Boost in mental flexibility — Your brain loves novelty. New environments literally rewire neural pathways and shake up old thought patterns.

Increased creativity — Step away from your desk, and suddenly ideas flow like margaritas at a wedding you didn’t have to plan.

Strengthened interpersonal bonds — Sharing meals, stories, and laughter with women who “get it” builds the kind of connection that group texts just can’t touch.

Breaking routine isn’t about abandoning your responsibilities—it’s about returning to them with more energy, clarity, and joy. Because when you press pause, you don’t just reset your schedule—you reset yourself.

So, maybe it’s time to ask: has your desk chair been holding you hostage too? Come sit somewhere new. Preferably under a palm tree, with your feet in the sand, and a plate of something delicious that you didn’t have to cook.